Drill library
Every drill your athlete's plan can pull from.
33 soccer drills, each with step-by-step instructions and 33 with video. This is the same library the app schedules from — nothing here is a preview or a sample.
Browse by skill area
1v1 to Finish
Beating a defender and finishing under pressure rehearses the most decisive moment in attacking play — taking on your man and burying the chance.
Agility & Tussle
Weaving through cones at speed and then driving into a physical duel trains the agility and strength to beat a man and win the ball back under pressure.
Baby V's Right and Left Foot
The 'baby V' — pulling the ball back and pushing it out at an angle with the same foot — builds the tight, V-shaped touch that escapes pressure and opens a new passing or dribbling angle.
Cone Finish
This drill pairs tight footwork through traffic with a finish, rehearsing the dribble-and-shoot moments where you beat defenders into space and strike on goal.
Cruyff Right/Left Foot
Named after Johan Cruyff, this drag-behind-the-standing-leg move trains the disguised turn that creates instant separation from a defender.
Driven Long Pass
The driven ball — a low, firm pass struck with the laces — is how you switch play or hit a teammate forty yards away, and it trains the technique behind a hard, accurate shot too.
Juggle (All Parts)
Free juggling across feet, thighs and head builds all-round air control and the composure to keep the ball alive from any touch.
Juggle (Feet Only)
Juggling with your feet builds the soft, balanced first touch and air control that translate directly into cushioning passes out of the air in a game.
Juggle (Head Only)
Heading repetitions build the timing, neck strength and soft contact that make controlled headers and aerial duels feel natural.
Juggle Left (Kick Catch)
Kicking the ball straight up with your left foot and catching it — with no spin and without moving — builds the clean, square laces contact that is the foundation of juggling and striking with your weaker foot.
Juggle Right (Kick Catch)
Kicking the ball straight up with your right foot and catching it — no spin, without moving — grooves the clean, square laces contact that underpins juggling and striking the ball.
Juggle (Thighs Only)
Thigh juggling trains the cushioned thigh touch used to control dropping balls and bring them under control before they hit the ground.
Left/Right Foot Scissors
The scissor is a core feint — rolling your foot over and around the ball sells a change of direction that beats defenders one-on-one.
Outside-Inside Both Feet
Pushing the ball with the outside then the inside of the foot trains the two-surface control that lets you wriggle through tight spaces with either foot.
Passing Gates
Passing through small cone gates at distance sharpens the accuracy and weight of pass needed to thread the ball to a teammate's feet under pressure.
Pass & Move
Passing and immediately sprinting to a new position trains the give-and-go habit that keeps the ball moving and gets you free for the return — the engine of team play.
Pull and Push w/ Shoelace R/L
Pulling the ball back with your sole and pushing it forward with your laces builds the controlled stop-and-go touch that lets you manipulate the ball in tight space.
Push-Ups & Core
Push-ups and core work build the upper-body and trunk strength that let you hold off defenders, win physical duels and stay balanced through contact.
Receive into Shot
This helps with quick finishing in tight spaces — like when a winger cuts the ball back to you at the top of the box. You receive a driven ground pass and redirect it first-time toward goal without an extra touch, keeping your body over the ball and driving it low with your instep.
Run Deep & Recover
Sprinting forward and immediately sprinting back trains the recovery runs that let you attack and then get goal-side again without giving up the transition.
Scissor Both Feet
Chaining scissors with both feet trains the rapid double feint that freezes defenders and lets you break either direction at speed.
Shuffles
Shuffling the ball side to side between your insoles trains the close, controlled touches you use to shield the ball and shift it away from a defender.
Shuttle Sprints
Repeated short sprints with sharp turns build the repeatable speed and quick recovery you rely on for pressing, tracking back and chasing balls down.
Sole Roll
Rolling the ball across your body with the sole trains the smooth lateral touch you use to shift the ball away from a defender and set up your next move.
Stamina Run
Steady-state endurance running builds the aerobic base that lets you keep your work-rate and decision-making sharp into the final minutes of a match.
Step Over Right/Left Foot
Circling your foot over and around the ball trains the explosive step-over feint used to wrong-foot defenders before you accelerate past them.
Suicide Runs
Progressive shuttle sprints to increasing distances build the maximal repeat-sprint capacity that shows up in the last fifteen minutes of a match.
The Full Pitch Reward
Alternating tempo running with full-length sprints down the pitch builds the top-end endurance to keep making runs in behind deep into a game.
The Square Run
Mixing controlled running with explosive sprints around a square trains the change of pace and repeat-sprint endurance you need to get up and down the pitch all game.
Throw, Trap & Return
Cushioning a thrown or dropping ball and returning it cleanly trains the aerial first touch that turns awkward bouncing balls into controlled, usable possession.
Toe Taps
Rapid sole taps on top of the ball build the light, quick feet that make close control and sharp changes of direction feel automatic.
Volleys
This drill trains striking the ball cleanly while it's still airborne — the technique behind volleys, half-volleys and finishing crosses on the move.
Wall Pass Reps
Passing against a wall and controlling the rebound is the fastest way to groove a crisp inside-foot pass and a clean first touch — the two things you do most in a game.