Skill area
Speed & Agility drills
5 drills that build speed & agility, each with step-by-step instructions and 5 with video.
Agility & Tussle
Weaving through cones at speed and then driving into a physical duel trains the agility and strength to beat a man and win the ball back under pressure.
Pass & Move
Passing and immediately sprinting to a new position trains the give-and-go habit that keeps the ball moving and gets you free for the return — the engine of team play.
Shuttle Sprints
Repeated short sprints with sharp turns build the repeatable speed and quick recovery you rely on for pressing, tracking back and chasing balls down.
Suicide Runs
Progressive shuttle sprints to increasing distances build the maximal repeat-sprint capacity that shows up in the last fifteen minutes of a match.
The Square Run
Mixing controlled running with explosive sprints around a square trains the change of pace and repeat-sprint endurance you need to get up and down the pitch all game.