Soccer drill
Push-Ups & Core
Push-ups and core work build the upper-body and trunk strength that let you hold off defenders, win physical duels and stay balanced through contact.
How to do it
Complete the prescribed sets of push-ups and a core exercise such as a plank, keeping your body straight and your core braced throughout. Tick it off once the sets are done.
More drills in Stamina
Agility & Tussle
Weaving through cones at speed and then driving into a physical duel trains the agility and strength to beat a man and win the ball back under pressure.
Run Deep & Recover
Sprinting forward and immediately sprinting back trains the recovery runs that let you attack and then get goal-side again without giving up the transition.
Shuttle Sprints
Repeated short sprints with sharp turns build the repeatable speed and quick recovery you rely on for pressing, tracking back and chasing balls down.
Stamina Run
Steady-state endurance running builds the aerobic base that lets you keep your work-rate and decision-making sharp into the final minutes of a match.
Suicide Runs
Progressive shuttle sprints to increasing distances build the maximal repeat-sprint capacity that shows up in the last fifteen minutes of a match.
The Full Pitch Reward
Alternating tempo running with full-length sprints down the pitch builds the top-end endurance to keep making runs in behind deep into a game.