Soccer drill
Toe Taps
Rapid sole taps on top of the ball build the light, quick feet that make close control and sharp changes of direction feel automatic.
How to do it
Stand over the ball and tap the top of it lightly with the sole of alternating feet, staying up on your toes and keeping the ball still beneath you. Take one practice run, then work for 30 seconds at full pace and record how many taps you complete.
More drills in Ball Mastery
Baby V's Right and Left Foot
The 'baby V' — pulling the ball back and pushing it out at an angle with the same foot — builds the tight, V-shaped touch that escapes pressure and opens a new passing or dribbling angle.
Juggle (All Parts)
Free juggling across feet, thighs and head builds all-round air control and the composure to keep the ball alive from any touch.
Juggle (Feet Only)
Juggling with your feet builds the soft, balanced first touch and air control that translate directly into cushioning passes out of the air in a game.
Juggle (Head Only)
Heading repetitions build the timing, neck strength and soft contact that make controlled headers and aerial duels feel natural.
Juggle Left (Kick Catch)
Kicking the ball straight up with your left foot and catching it — with no spin and without moving — builds the clean, square laces contact that is the foundation of juggling and striking with your weaker foot.
Juggle Right (Kick Catch)
Kicking the ball straight up with your right foot and catching it — no spin, without moving — grooves the clean, square laces contact that underpins juggling and striking the ball.